The benefits of consuming Mango

Name: oki dayansyah

Class: pbi 4

English for Tourism

Mango has many benefits for health, Mango is a source of vitamins A, C and E, and contains folate, B6, iron, to calcium. This fruit is also a good source of antioxidants, containing phytochemicals that are good for human health. quoted from BBC Food Good. There are some of the benefits of consuming mangoes.

First, consuming mangoes can maintain body weigh and prevent cancer because mangoes have high fiber which can accelerate digestion and reduce calories. While Based on the results of the European Prospective Investigation Research of Cancer found that mangoes can also prevent cancer because they contain pectin, soluble dietary fiber efficiently reduces cholesterol levels in the blood which can prevent the development of prostate cancer cells.

After that, consuming Mango can prevent lowering cholesterol and maintain heart health because Mango Contains vitamin C and high fiber which can help reduce bad cholesterol levels. Mangoes are also rich in potassium which functions to control blood pressure and heart rate.

The last of consuming mangoes can overcome obesity and anemia because mangoes contain high fiber, while the iron contained in mangoes can cure from anemia.

So, consuming mangoes has many benefits for health if we consume them regularly.