Name: oki dayansyah
Class: PBI 4
English for Tourism
Oranges are known to be rich in vitamin C. Vitamins that are beneficial for endurance are also good for skin health. But who would have thought the content of vitamin C in oranges consumed only about 71 milligrams. While the highest content of vitamin C lies in the skin which is equal to 136 milligrams. There are some benefits of orange peel for health
1. Good for the heart
Orange peels contain lots of flavonoids called hesperidin and anti-inflammatory components. Launch of Insight Care, a survey said that diets with additional types of citrus fruits such as oranges offer protection against cardiovascular disease due to folate content.
2. Anticancer
Flavonoids can also function as an anticancer. Flavonoids in orange peel are useful for blocking the performance of proteins, proteins associated with obesity and cancer.
3. Nourish the lungs
The rich content of vitamin C can help break down phlegm and cleanse the lungs. Vitamin C can also increase the body’s defense system against disease that helps protect the lungs from infection. You can also use orange peel to treat colds and fevers.
4. Helps to lose weight
Oranges have low calories so they can be consumed without fear of gaining weight.
Oranges plus their skin also contain fiber so they control appetite. Make the stomach feel full longer.
5. Regulate blood sugar
For diabetics, consumption of orange peel can help regulate blood sugar levels. Orange peels contain pectin or fiber which helps regulate blood sugar. A study also shows that therapy with orange peel extract can prevent diabetes neuropathy.
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